men healty

     Why ever single day i feel everything i eat certain oily. If you aware of everthing that we eat in restaurant or where ever we are not free from oily right. So what should we do to control about that?? For my opinion is, when we use the oil take very little. second one suggestion, is if you cook it yourself at home, reduce the amount of oil, but we need to totaly soup or stew heheh... but don't forget to excercise your body. You know the disease will be easier if you do not take care in  healty. If  you do that i believe you will be strong and more confident...good luck guys.... :)